Spicy Black Beans

Ingredients

• 2 cans black beans, rinsed & drained

• 1 small onion, diced

• 1 jalapeno pepper, diced

• 2 cloves garlic, chopped

• olive oil

• 1 bay leaf

• salt & pepper

Instructions

1. In large skillet, heat a two count of olive oil over medium heat. Add onions and cook until translucent, about 5 minutes. Add jalapeño, garlic and bay leaf to onions and sauté for another 3 minutes.

2. Add beans and 1 cup of water to vegetable mixture. Bring to a boil, then reduce the heat to low, cover and simmer for 1 to 1 1/2 hours.

3. Season to taste with salt & pepper. Remove bay leaf and serve.